Decide to be healthier NOW. Find support with friends. Be accountable to eachother. Document weekly progress.
Set goals that are measurable in inches, pounds, days, specific food(s) etc. Report progress once a week. Together, we can be healthier now and be younger this year! For details, see the post titled "SIsterhood Support" from January.
Monday, January 25, 2010
Brittany's Goal
My goal for this week is to 1. go running 3 times this week 2. do Yoga 3 times this week
The Relief Society of the Church of Jesus Christ of Latter-day Saints (the Mormon Church) is perhaps the oldest and largest women’s organization in the world. Founded in 1842, its stated goal was to relieve suffering and save souls. The Relief Society in Huntsville, with nearly 200 members, is dedicated to those same purposes today, including helping each other become and stay healthy.
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