Kamille

I didn't do so well this week...blah.

I did walk a LONG ways twice (not running but at least it was exercise, right?!)
I went to bed just a couple times by 11 but I wasn't up at 7 any of the mornings, bummer.

On a good note, I have lost about 7 lbs since the beginning of the month.

This week, I will abide by my bed/wake up times. I will walk or run 3 times this week.

Good luck to the rest of you!!!

Brittany's Goal-UpDate!

I completed my goal this week. I have to go running this morning and do Yoga but other than that I have completed it! Yeah! This goal was hard to complete So Next week I am going to do a similar goal.

1. Run 4 times 30 minutes each time
2. Do yoga 3 times (30 minutes)

Believe it or not, the yoga is harder to do than the running, because the kids start crawling on me the second I start. (or the phone rings, someone is at the door, there are just lots of distractions at home) Anyway, I will push the yoga and hopefully I will be successful! Wish me luck!

(Anyone else setting some goals? I would be happy to post them.)

Brittany's Goal

My goal for this week is to
1. go running 3 times this week
2. do Yoga 3 times this week

30 minutes each. Here I go!

Kamille's Goal!

Ok. I'm doing this for real! I'm out of shape from running 5K's last year. Here are my goals...yes, I have two!
1. Go to bed by 11:00 up by 7:00 (starts today)
2. Run 1 mile 4 times a week (starts Monday)

See you next week!
~Kamille

Sisterhood Support!

Let's help each other be more fit physically and spiritually! If you are interested in joining our Sisterhood of Support let Kamille or another member of Relief Society Presidency know you are interested. We will then get you a password so you can join us! We highly recommend it!!

Here's how it works:
1. Choose a Goal: This goal can be anything health/fitness related. Remember to make them practical. Setting smaller goals to help achieve a larger goal works better. They are achievable and less overwhelming. Some ideas for goals: losing 1 lb a week, exercising 4 days a week, exercising 2 hours a week, eating out only 1 time a week, etc. Be creative. Make a goal that will make a better you!
2. Be Accountable: We all know a goal is easier kept when you're accountable to someone (or you've paid someone) That's what we're here for! Once a week you log on and let us know how you've done that week with your personal goal. Let us know what you're goal is first off and then update us. We want to know how you're doing and we would LOVE to encourage you and have your encouragement as well.

It's that easy! Let's work together to get younger this year! We're excited to hear your goals and see how you're doing!
Until then,
The Huntsville Relief Society Sisterhood