Decide to be healthier NOW. Find support with friends. Be accountable to eachother. Document weekly progress.
Set goals that are measurable in inches, pounds, days, specific food(s) etc. Report progress once a week. Together, we can be healthier now and be younger this year! For details, see the post titled "SIsterhood Support" from January.
Friday, February 5, 2010
Success--(barely)
I ran 4 times this week and I did yoga 3 times(yippiee!!), but it was really hard to do. I am going to do the same next week and see if I can be better at time management.
1. Run 4 times 30 minutes each time 2. Do yoga 3 times (30 minutes)
The Relief Society of the Church of Jesus Christ of Latter-day Saints (the Mormon Church) is perhaps the oldest and largest women’s organization in the world. Founded in 1842, its stated goal was to relieve suffering and save souls. The Relief Society in Huntsville, with nearly 200 members, is dedicated to those same purposes today, including helping each other become and stay healthy.
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